Weigh In record (no journal entry) for 16 January 2022
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55.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1475 kcal
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Fat: 116.81g | Prot: 59.34g | Carbs: 54.48g.
Breakfast: Fıstıklı Baklava, Bal, Sucuk, Sütaş Süzme Peynir, Zeytin, Yumurta Omleti, Zeytinyağı, Nescafe Sade. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık. Dinner: Tereyağı, Kıyma, Pınar Piliç Şnitzel, Kıymalı Karnabahar. more...
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Gaining 4.2 kg a Week
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invisible guest's Weight History
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