Weigh In record (no journal entry) for 16 January 2022
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75.6 kg
Lost so far: 4.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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921 kcal
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Fat: 38.20g | Prot: 49.10g | Carbs: 98.58g.
Breakfast: Vegetable Salad (Tossed Without Dressing) , Dried Coconut (Shredded, Sweetened) , Yun-Yi Tahu Original, Boiled Egg, Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Papaya. more...
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2002 kcal
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Exercise:
Low impact body project - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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janewodls's Weight History
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