Weigh In record (no journal entry) for 16 January 2022
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75.0 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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22 kcal
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Fat: 1.80g | Prot: 0.78g | Carbs: 0.50g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Coffee (Brewed From Grounds) . more...
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Gaining 3.8 kg a Week
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