Weigh In record (no journal entry) for 16 January 2022
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100.7 kg
Lost so far: 13.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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604 kcal
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Fat: 17.28g | Prot: 59.64g | Carbs: 56.15g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Juanita's Foods Menudito Menudo. Lunch: HEB Cantaloupe Chunks, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Simply Enjoy Grilled Zucchini, Kroger Sliced Mushrooms, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value String Cheese , Apples. more...
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Gaining 1.3 kg a Week
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geribear55's Weight History
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