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Firme e forte no processo. 💪🏾
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98.3 kg
Lost so far: 6.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1604 kcal
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Fat: 56.44g | Prot: 126.43g | Carbs: 154.71g.
Breakfast: Piá Requeijão Light (30g), Frimesa Queijo Mussarela, Wickbold Pão de Forma 100% Integral Girassol e Castanha, Café com Leite Desnatado. Lunch: Brócolis Cozido, Tomates, Sadia Filezinho de Frango (Sassami). Dinner: Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido), Liv Up Frango Xadrez. Snacks/Other: Italac Creme de Leite, Canela, Banana, Mamão, Maçã. more...
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3136 kcal
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Exercise:
Race - 30 minutes, Hiking - 25 minutes, App Barriga Tanquinho - 7 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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Alexandre2022's Weight History
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