Weigh In record (no journal entry) for 16 January 2022
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63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1038 kcal
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Fat: 50.56g | Prot: 96.76g | Carbs: 51.95g.
Lunch: Suco de Laranja Natural, Maçã, Alface, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Queijo Minas, Filé de Frango Grelhado. Dinner: Piraquê Torrada Integral, Coca-Cola Coca-Cola Zero, Heinz Ketchup, Gomes da Costa Atum Sólido em Óleo, Hellmann's Maionese. Snacks/Other: Morangos, Cacau em Pó (Não Adocicado), Pasta de Amendoim, Essential Nutrition Xilitol. more...
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Losing 4.9 kg a Week
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Juka Goulart's Weight History
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