Weigh In record (no journal entry) for 16 January 2022
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80 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1074 kcal
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Fat: 34.29g | Prot: 79.69g | Carbs: 107.36g.
Breakfast: White Bread , Fried Egg , Tea with Milk and Sugar. Lunch: Stewed Chicken Breast, Carrot Salad, Cucumber. Dinner: Boiled Rice Boiled Rice (Basmati), Moong Dal. Snacks/Other: Orange Juice . more...
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Ibtisam Ali's Weight History
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