Weigh In record (no journal entry) for 16 January 2022
|
119.6 kg
Lost so far: 9.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1241 kcal
|
Fat: 53.07g | Prot: 90.43g | Carbs: 103.37g.
Lunch: Carne de Cordeiro Assada, Hortifruti Cenoura Crua, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Brócolis Cozido, Hortifruti Cenoura Crua, Carne da Sobrecoxa de Frango (Assado, Cozido), Hortifruti Repolho Branco Cru, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Apti Aveia em Flocos, Mamão Papaia, Elegê Leite UHT Integral. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samanta Rodrigues's Weight History
|