Weigh In record (no journal entry) for 16 January 2022
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87.9 kg
Lost so far: 20.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1906 kcal
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Fat: 85.90g | Prot: 130.19g | Carbs: 119.85g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Trader Joe's Beef Jerky. Dinner: Lay's Wavy Original Potato Chips, Onion Rings (Breaded and Fried), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Sleeman Clear 2.0, Green Tea, Coffee, Water. more...
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2620 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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