Weigh In record (no journal entry) for 16 January 2022
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107 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1798 kcal
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Fat: 47.65g | Prot: 93.01g | Carbs: 267.77g.
Breakfast: Мандарины, Fontaine Sante Hummus, Green Giant Niblets Corn, Fresh Attitude Mélange Printanier, President's Choice Chicken Breast Strips. Lunch: Пицца с Ветчиной, Помидоры, Брокколи на Пару. Dinner: Огурец (с Кожурой), Помидоры, Атлантический Лосось (Выращиваемый), Quaker Butter Popcorn Rice Cakes, Campbell's Mushroom Broth, Гречневая Крупа (Вареная, Жареная). Snacks/Other: Tasty Style Хлебцы Рисовые, Дикий Атлантический Лосось, Green Giant Niblets Corn, Киви, Мандарины, Хурма. more...
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Losing 7.7 kg a Week
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jurij.beyaev's Weight History
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