Weigh In record (no journal entry) for 16 January 2022
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65.8 kg
Lost so far: 10.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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539 kcal
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Fat: 32.77g | Prot: 49.84g | Carbs: 12.37g.
Breakfast: Scrambled Egg . Lunch: Almonds . Dinner: Clover 2% Low Fat Long Life Milk, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Broccoli , Chicken Breast. more...
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Losing 8.9 kg a Week
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Pringlekins's Weight History
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