Weigh In record (no journal entry) for 16 January 2022
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76.1 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1340 kcal
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Fat: 57.48g | Prot: 35.77g | Carbs: 163.96g.
Breakfast: RaceTrac Sugar Free French Vanilla Cappuccino (Medium). Lunch: Chocolate Fudge, Smart Balance Original Buttery Spread, Lewis Bake Shop 100% Whole Wheat, Egg White . Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Daisy Sour Cream, Simply Potatoes Shredded Hash Browns, Simply Nature Free Range Chicken Broth Low Sodium. more...
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steady weight
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