Weigh In record (no journal entry) for 16 January 2022
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75.1 kg
Lost so far: 29.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1455 kcal
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Fat: 62.67g | Prot: 58.41g | Carbs: 163.52g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Wonderful Pistachios (Package). more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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