Weigh In record (no journal entry) for 16 January 2022
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66 kg
Lost so far: 5.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2065 kcal
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Fat: 115.14g | Prot: 68.54g | Carbs: 195.83g.
Breakfast: Zott Monte Waffle Sticks, Scone, Cappuccino. Lunch: Tomaten, Michelangelo Mozarella Bio. Dinner: Matjesfilet, Balsamico, Olivenöl, Rote Zwiebeln, Rote Beete. Snacks/Other: Birnen, Kaki, Mandarine. more...
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1712 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tatijuststart's Weight History
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