Weigh In record (no journal entry) for 16 January 2022
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72.1 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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310 kcal
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Fat: 9.50g | Prot: 14.77g | Carbs: 41.24g.
Breakfast: Kentang Rebus, Telur Rebus Lunak. more...
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Gaining 0.6 kg a Week
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cahkalemklaten's Weight History
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