Weigh In record (no journal entry) for 16 January 2022
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1274 kcal
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Fat: 67.58g | Prot: 46.52g | Carbs: 129.90g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach. Lunch: Honey , Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Frankfurter or Hot Dog with Chili on Bun. more...
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Gaining 1.7 kg a Week
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jimmyo152's Weight History
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