Weigh In record (no journal entry) for 16 January 2022
|
74.9 kg
Lost so far: 4.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
729 kcal
|
Fat: 47.03g | Prot: 33.95g | Carbs: 37.69g.
Breakfast: Sementes de Linhaça, Kiwi, Ovo Mexido. Lunch: Beterraba Cozida, Repolho-Roxo. Dinner: Garoto Talento Nibs de Cacau Dark 70%, Repolho-Roxo, Carne de Vaca Moída, Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido), Dália Picanha Suína Temperada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Sococo Leite de Coco Tradicional, Morangos. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzana.cristina's Weight History
|