Weigh In record (no journal entry) for 16 January 2022
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95.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1205 kcal
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Fat: 57.78g | Prot: 71.81g | Carbs: 99.52g.
Breakfast: Béghin Say Sucre de Canne, Nespresso Café, Café au Lait. Lunch: Huile d'Olive, Nespresso Sucre, Nespresso Café, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Etorki Tranches Pur Brebis, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Dinner: Tomates Cerises, Coraya Surimi, Oeuf Dur, Auchan Cancoillotte Nature, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Pâtes (Cuites). more...
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Losing 4.2 kg a Week
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Marsasplage's Weight History
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