Weigh In record (no journal entry) for 16 January 2022
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86.1 kg
Lost so far: 18.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2308 kcal
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Fat: 44.39g | Prot: 47.31g | Carbs: 437.49g.
Breakfast: Café, Nestlé Leite Ninho Integral, Melão, Seara Presunto Cozido, Tapioca de Queijo, Mamão Papaia. Lunch: Nestlé Sorvete Napolitano Tradicional, Suco de Melancia, Carreteiro Arroz Branco. Dinner: Carreteiro Arroz Branco, Nestlé Sorvete Napolitano Tradicional. Snacks/Other: Melancia, Mangas, Ameixas, Granola, Vigor Iogurte Grego Tradicional. more...
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Gaining 9.8 kg a Week
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renansouza1's Weight History
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