Weigh In record (no journal entry) for 16 January 2022
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50.3 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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751 kcal
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Fat: 24.72g | Prot: 34.23g | Carbs: 98.47g.
Breakfast: Itambé Iogurte Fit Maçã, Pullman Pão de Forma, Omelete ou Ovos Mexidos com Queijo. Lunch: Couve Refogada, Purê de Batata, Almôndegas de Carne de Vaca, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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Losing 2.8 kg a Week
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Le_azevedo's Weight History
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