Weigh In record (no journal entry) for 16 January 2022
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79.4 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1839 kcal
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Fat: 81.70g | Prot: 90.51g | Carbs: 183.29g.
Lunch: Gutes Land Gouda , REWE American Sandwich, Buss Currywurst-Topf. Dinner: Kaffee, Milch 1,5%, Milram Sour Cream, Folienkartoffel, Gemischter Salat mit Dressing, Paniertes Schnitzel, Marmelade, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Gutes Land Gouda . Snacks/Other: Kaffee, Milch 1,5%. more...
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2558 kcal
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Exercise:
Hanging Laundry - 30 minutes, Sitting - 6 hours, Watching TV/Computer - 2 hours and 5 minutes, Reading - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sarahraven's Weight History
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