Weigh In record (no journal entry) for 16 January 2022
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61 kg
Lost so far: 19 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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486 kcal
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Fat: 13.25g | Prot: 22.70g | Carbs: 43.79g.
Breakfast: 黑咖啡. Lunch: 番石榴, Myprotein Collagen Protein, Danone Skyr Nature, Marque Repère Muesli Croustillant aux Fruits, Bio Village Lait Demi Écrémé, Bulk Powders Chia Seeds. Snacks/Other: 红餐酒, Marque Repère Chocolat Noir 72%. more...
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Losing 3.5 kg a Week
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Florence4869's Weight History
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