peppi1969's Journal, 16 Jan 22

Weigh In record (no journal entry) for 16 January 2022
107.9 kg Lost so far: 5.8 kg.    Still to go: 22.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2022:
632 kcal Fat: 25.65g | Prot: 62.71g | Carbs: 38.38g.   Breakfast: Rainbow Riisikakku, Oivariini Normaalisuolainen, Rainbow Appelsiinimehu, Dulano Kinkkuleike. Dinner: Saarioinen Thousand Island Salaattikastike, Milbona Cottage Cheese, Atria Perhetilan Kanafilee Ohuen Ohut. more...
Gaining 3.5 kg a Week

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peppi1969's Weight History


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