Weigh In record (no journal entry) for 16 January 2022
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90.3 kg
Lost so far: 15.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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691 kcal
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Fat: 57.97g | Prot: 21.49g | Carbs: 17.30g.
Breakfast: Nutella Choco, Ei, Boni Amandelpoeder, Colruyt Everyday Verse Roomkaas, Milbona Volle Verse Kaas, Boni Room, Boter, Koffie. more...
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Losing 0.1 kg a Week
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Tomstaelens's Weight History
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