Weigh In record (no journal entry) for 16 January 2022
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100.9 kg
Lost so far: 37.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1516 kcal
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Fat: 37.55g | Prot: 55.18g | Carbs: 232.62g.
Breakfast: Kaufland Bio Agavendicksaft, Bonne Maman Brombeer-Gelee, Kaffee, Kaufland Frischkäsezubereitung Light, Bonne Maman Rhabarber-Konfitüre, Goldland Waldhonig, Darbo Rosenmarillen Konfitüre Extra, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Dinkelbrot. Lunch: Kaufland Apfelmus, Exquisa Creation Meerrettich, Gurke (Geschält), Burger Knäckebrot Urtyp, Gutfried Geflügel Salami, miree Miree mit Feinem Lachs. Dinner: Honig, Milbona Milch 1,5%, K-Classic Zarte Haferflocken, Freeway Real Bitter Lemon. Snacks/Other: Kaffee, K-Bio Agavendicksaft, Milbona Milch 1,5%. more...
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Gaining 7.7 kg a Week
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heckzecke's Weight History
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