Weigh In record (no journal entry) for 15 January 2022
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110.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1532 kcal
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Fat: 79.72g | Prot: 92.22g | Carbs: 120.86g.
Breakfast: Edeka Mango aus Peru, Aldi Joghurt, Banane. Dinner: Olivenöl, Gut & Günstig Emmentaler, Hähnchenbrustfilet, Rosenkohl. Snacks/Other: TiP H-Vollmilch 3,5%. more...
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3426 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Yoga - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Weg mit dem Speck :)'s Weight History
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