Weigh In record (no journal entry) for 16 January 2022
|
80.5 kg
Lost so far: 5.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
921 kcal
|
Fat: 32.35g | Prot: 86.79g | Carbs: 79.36g.
Breakfast: Tait's Melba Toast, Fresh Lemon Juice, Granny Smith Apples, Woolworths Baby Spinach. Lunch: Tait's Melba Toast, Chicken Breast, Cooked Spinach (from Fresh), Beef Steak (Lean Only Eaten). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|