Weigh In record (no journal entry) for 16 January 2022
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182.2 kg
Lost so far: 27.4 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1110 kcal
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Fat: 30.12g | Prot: 61.67g | Carbs: 142.04g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), McEnnedy Pulled Pork, Eisbergsalat. Dinner: Kartoffelsuppe, Grafschafter Balance Brot. Snacks/Other: Grafschafter Balance Brot . more...
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Gaining 1.4 kg a Week
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