Weigh In record (no journal entry) for 21 May 2014
|
58.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2188 kcal
|
Fat: 75.00g | Prot: 90.50g | Carbs: 261.60g.
Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg. Lunch: Ruffles Original Potato Chips, Starbucks Roasted Vegetable Panini. Dinner: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets BBQ Recipe Chicken, Klondike Double Chocolate Ice Cream Bar, giant lower sodium turkey breast. more...
|
|
2286 kcal
|
Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|