Weigh In record (no journal entry) for 16 January 2022
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79.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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661 kcal
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Fat: 9.23g | Prot: 56.47g | Carbs: 88.14g.
Breakfast: Wasa Roggen Dünn. Lunch: Champignons, Putenbrust Fleisch, Basmati-Reis (Gekocht), Ei, Eiklar. Dinner: Garten Krone Cornichons, SPAR Maiskölbchen, New Lifestyle Leichtes Karree Geräuchert, Cocktailtomaten, Eiklar, Wasa Roggen Dünn. Snacks/Other: Äpfel. more...
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Losing 2.2 kg a Week
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gudrun scharf's Weight History
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