Weigh In record (no journal entry) for 16 January 2022
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84.8 kg
Lost so far: 5.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1131 kcal
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Fat: 57.17g | Prot: 71.81g | Carbs: 81.07g.
Breakfast: Kaffee mit Milch, Lebkuchen Schmidt Oblaten Lebkuchen. Dinner: Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Buletten. Snacks/Other: Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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