Weigh In record (no journal entry) for 16 January 2022
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1456 kcal
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Fat: 62.75g | Prot: 40.92g | Carbs: 150.55g.
Breakfast: Ja! Camembert 45%, Marmelade, Wasa Delicate Rounds French Herbs. Lunch: Marmorkuchen, Latte Macchiato, REWE Bio Reiswaffeln Vollmilch. Dinner: Weißwein, Kirschtomaten, Getrocknete Tomaten, Edeka Steinpilze, Olivenöl, REWE Blattspinat, Champignons, Deluxe Getrocknete Steinpilze, Aldi Blätterteig, Edeka Bio Rote Beete, Sherry. Snacks/Other: Twix Twix, Barnhouse Krunchy Amaranth Dinkel-Nuss. more...
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2070 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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