Weigh In record (no journal entry) for 16 January 2022
|
85 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
974 kcal
|
Fat: 36.07g | Prot: 54.51g | Carbs: 104.01g.
Breakfast: Coop Latte UHT Parzialmente Scremato, Cacao Amaro in Polvere, Coop Uva Sultanina, Alesto Nocciole, Vivi Verde Coop Fiocchi di Avena Integrale Biologici. Lunch: Lindt Excellence 100% Cacao, Olio Extra Vergine di Oliva, Zucchine, Cipolle, Ardea Tonno al Naturale, Esselunga Svizzere Classiche di Vitello, Barilla Pasta Integrale Spaghetti. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|