Weigh In record (no journal entry) for 16 January 2022
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51.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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924 kcal
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Fat: 42.72g | Prot: 45.83g | Carbs: 92.48g.
Breakfast: Яйцо, Молокія Йогурт 1,6%, De Luxe Пластівці Вівсяні Крупнозернові, Замороженная Вишня, Авокадо. Lunch: Яичный Белок, Norven Селедка в Масле, Гречка Отварная. Snacks/Other: Хурма. more...
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Gaining 7 kg a Week
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