Aderemilekun's Journal, 16 Jan 22

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Weigh In record (no journal entry) for 16 January 2022

86.8 kg Lost so far: 0 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2022:

835 kcal

Fat: 48.19g | Prot: 30.03g | Carbs: 70.27g. Breakfast: Leptin Green Coffee 1000. Lunch: 5 Alive 5 Alive Pulpy. Dinner: Pasta Salad, Cabbage Salad or Coleslaw with Dressing, Turkey Wing. more...

2200 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Aderemilekun's Journal, 16 Jan 22

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Aderemilekun's Weight History