Weigh In record (no journal entry) for 16 January 2022
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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620 kcal
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Fat: 15.79g | Prot: 16.93g | Carbs: 92.88g.
Lunch: Tempe Gembus, Tempe Goreng, Sambal Matah, Sayur Asem, Nasi Putih. Snacks/Other: Gula, Beng-Beng Beng Beng Drink, Nabati Wafer Krim Keju. more...
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Gaining 0.6 kg a Week
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devita_armyforbts's Weight History
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