Weigh In record (no journal entry) for 16 January 2022
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72.6 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1113 kcal
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Fat: 42.95g | Prot: 57.09g | Carbs: 123.40g.
Breakfast: REWE Avocado, Philadelphia So Leicht, Ja! Milch 1,5% Fett, Gekochtes Ei, Dinkelbrötchen. Lunch: Gartenkrone Currygurken, Weißwein, Extra Natives Olivenöl, REWE Beste Wahl Soja Sauce, Wilhelm Brandenburg Hähnchen-Unterschenkel, Uncle Ben's Natur-Reis Gekocht. Snacks/Other: Alesto Erdnüsse. more...
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Losing 1.4 kg a Week
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kamephika's Weight History
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