Weigh In record (no journal entry) for 16 January 2022
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105.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1279 kcal
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Fat: 93.72g | Prot: 100.77g | Carbs: 1.16g.
Breakfast: Яйцо (Целое). Lunch: Свиная Корейка (Целая, Постная). Dinner: Сало. Snacks/Other: Ле Шале Сыр Гройцер. more...
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Losing 0.7 kg a Week
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