Weigh In record (no journal entry) for 16 January 2022
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83 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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808 kcal
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Fat: 43.75g | Prot: 63.25g | Carbs: 41.24g.
Breakfast: נס ישראלי, נס ישראלי. Lunch: Huile Végétale, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Butternut, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Carottes. Dinner: Carrefour Asperges Vertes, Huile Végétale, Saumon Cuit. Snacks/Other: Carrefour Bio Saumon Fumé, Sun Dattes Deglet Nour, Fleury Michon Surimi. more...
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Losing 2.1 kg a Week
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