Weigh In record (no journal entry) for 16 January 2022
|
71.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1393 kcal
|
Fat: 52.92g | Prot: 50.83g | Carbs: 173.32g.
Breakfast: Zimt, Whey Protein, Banane, K-Classic Fettarmer Joghurt Mild 1,5%, Kaffee mit Milch. Lunch: Strauchtomaten, DM Bio Pesto Basilico, REWE Feine Welt Burrata, REWE Bio Vollkorn-Spaghetti. Dinner: Aldi Trauben Kernlos, Milbona Cool Snack, Kaffee mit Milch. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marillenglut's Weight History
|