Weigh In record (no journal entry) for 16 January 2022
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49.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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985 kcal
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Fat: 43.50g | Prot: 65.34g | Carbs: 72.69g.
Breakfast: Азбука Вкуса Ломтики Форели Радужной Малосолёной, Bombbar Протеиновый Батончик Чизкейк, Ржаной Край Зерновой Хлеб в Нарезке. Lunch: Parmalat Молоко 1,8%, Азбука Вкуса Оладушки Тыквенные. Dinner: Вкуснотеево Кефир 1%. more...
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Losing 1.4 kg a Week
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ssolonina's Weight History
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