Weigh In record (no journal entry) for 16 January 2022
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81.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2317 kcal
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Fat: 100.37g | Prot: 92.05g | Carbs: 180.81g.
Breakfast: Senseo Café, Canderel Sucrette, Carrefour Tartine Craquante, Primevère Tartine et Cuisson, Canderel Sucrette, Senseo Café. Lunch: Maître Jean Pierre Galette des Rois Frangipane, Lidl Pain Sportif, Dulano Chorizo Extra Doux, Pot au Feu, Senseo Café, Pastis, Vin de Table, Primevère Tartine et Cuisson, Carrefour Amandes, Radis Noir. Dinner: Étoile d'Or Emmental en Tranches, Lidl Amandes de Californie, Jambon, Soupe de Légumes, Pomme, Lidl Pain Sportif, Endive, Vin de Table Rouge, Pastis. more...
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2244 kcal
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Exercise:
8kms home traineur - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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Daddy 02's Weight History
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