Weigh In record (no journal entry) for 16 January 2022
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78 kg
Lost so far: 1.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1045 kcal
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Fat: 30.32g | Prot: 66.73g | Carbs: 73.19g.
Breakfast: Kaffee mit Milch, Leichter Genuss Mozzarella Light, Cocktailtomaten, Rührei. Lunch: Rama Cremefine 7%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bauernglück Rinder-Hüftsteak, Grüne Brechbohnen, REWE Beste Wahl Braune Champignons. Dinner: Ja! Mandarin-Orangen, Gut & Günstig Skyr Vanille. Snacks/Other: Rotkäppchen Silvaner Lieblich. more...
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2267 kcal
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Exercise:
Cooking - 1 hour, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 4.2 kg a Week
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manja1273's Weight History
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