Weigh In record (no journal entry) for 16 January 2022
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46.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1737 kcal
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Fat: 74.18g | Prot: 121.53g | Carbs: 163.70g.
Breakfast: Croissant, McDonald's Cappuccino. Elevenses: Mulino Bianco Pan di Stelle. Lunch: Esselunga Maxi Hamburger con Parmigiano Reggiano , Olio Extra Vergine di Oliva, Zucchine. Tea: Mulino Bianco Pan di Stelle Mooncake, Mulino Bianco Macine, Lavazza Caffè Ginseng. Dinner: Fage Fruyo 0% Pesca, Zucchine, Stella Bianca Caprino di Latte Vaccino Light. more...
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steady weight
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___Fire.on.Ice ❄️'s Weight History
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