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Верданди
Journal
16 Jan 22
Верданди's Journal, 16 Jan 22
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Weigh In record (no journal entry) for 16 January 2022
62.4 kg
Lost so far:
4.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2022:
1447 kcal
Fat: 80.07g | Prot: 111.53g | Carbs: 74.36g.
Breakfast:
Хохланд Творожный Сыр, Dr. Korner Хлебцы, Авангард Яйцо Куриное С1, Сормовский Хлеб Батон Нарезной, Витебское Молоко Сыр Гройцер Молодой.
Lunch:
Макдоналдс Макарони, Вася из Гуанчжоу Том Ям.
Dinner:
Индилайт Бедро Индейки.
Snacks/Other:
Орехи в Шоколаде.
more...
1821 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Верданди's Weight History
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