Weigh In record (no journal entry) for 16 January 2022
|
124.3 kg
Lost so far: 35.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1062 kcal
|
Fat: 43.22g | Prot: 74.55g | Carbs: 90.78g.
Breakfast: Kaffee mit Milch, Gut & Günstig Delikatess Krusten Schinken, Gut & Günstig Norvind Esrom, Beste Ernte Rote Bete in Scheiben, Harzer Harzer Käse, Gekochtes Ei, REWE Rosenbrötchen Dunkel , Roggenbrötchen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpo3003's Weight History
|