Weigh In record (no journal entry) for 16 January 2022
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1906 kcal
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Fat: 68.34g | Prot: 60.14g | Carbs: 261.97g.
Breakfast: Pancakes, Banane, Prozis Choco Butter Nutchoc, New Lifestyle Goudina, Berger Wellness Schinken, Ölz Vollkorn Soft Sandwich. Lunch: Sondey Jaffa Cake Himbeer, Pilzrisotto. Dinner: Pilzrisotto. Snacks/Other: Küfferle Schokoschirmchen, Haribo Soft Bärchen, Gugelhupf, SPAR Tiramisu. more...
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Gaining 9.8 kg a Week
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Daniel.randak1995's Weight History
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