Weigh In record (no journal entry) for 16 January 2022
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71.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2098 kcal
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Fat: 77.77g | Prot: 86.48g | Carbs: 247.74g.
Breakfast: Bakers Romany Creams (1), Cinnamon , Almonds , Checkers Fat Free Milk, DairyBelle Plain Low Fat Yoghurt, Jungle Oats, Bananas , Naartjie. Lunch: Suree Sriracha Extra Hot, All Gold Tomato Sauce, Butter , Pick n Pay Hamburger Buns , Egg. Dinner: Woolworths Cottage Pie with a Buttery Mash. Snacks/Other: Windhoek Draught, Air Popped White Popcorn . more...
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1869 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 27 minutes, Sleeping - 7 hours, Resting - 15 hours and 33 minutes. more...
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Losing 0.4 kg a Week
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WombRaidR's Weight History
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