Weigh In record (no journal entry) for 16 January 2022
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52.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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860 kcal
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Fat: 20.18g | Prot: 51.43g | Carbs: 116.10g.
Breakfast: Weetabix Weetabix Original 95% Blé Complet, Oeuf, Casino Fromage Blanc Saveur Vanille. Lunch: Sablé (Type de Biscuit), Clémentines, Casino Fromage Blanc Saveur Vanille, Courgette, Maizena Maizena, Pure Via Sucre de Fleur de Coco, Oeuf, Cacao en Poudre (Non Sucré), Tomates Cerises, Céleri, Pomme, Escalope de Poulet, Casino Lentilles Préparées. Dinner: Courgette, Weetabix Weetabix Original 95% Blé Complet, Cacao en Poudre (Non Sucré), Oeuf, Pure Via Sucre de Fleur de Coco, Maizena Maizena, Royco Soupe Tomates et Mini Croûtons, Casino Fromage Blanc Saveur Vanille, Casino Fromage Blanc Velouté 3%. more...
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1718 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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