Weigh In record (no journal entry) for 16 January 2022
|
50.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1247 kcal
|
Fat: 45.84g | Prot: 43.82g | Carbs: 170.99g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Roma Sari Gandum, Ubi Jalar (Manis), Labu, Telur Rebus. Dinner: Manggis, Es Teler, Durian, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Oreo Mini Oreo Original, Alfamart Basreng Pedas. more...
|
|
1416 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NoSanaNoLife29's Weight History
|